Mental Muscle Building - Self Mentor
Just as the body develops physical muscle with exercise, the brain develops thinking muscle.
Use this process to strengthen your brain and improve your overall thinking ability.
Why Use it
From a mental muscle building standpoint, just as the body develops physical muscle with exercise,
the brain develops thinking muscle (myelin & dendrites) with mental exercise. More mental
activity strengthens the brain instead of wearing it out. Use this smartbook to strengthen your
brain and improve your overall thinking ability and effectiveness.
Click here to see more brain and author information.
How to Use It
Use these “Thinking Exercises” either personally or in a meeting to help energize a specific part
of the brain in order to stimulate better thinking. For example, if a person or team meeting is doing
decision-making, then a decision-making exercise like “Probability” may help.
Mental Muscle Building -Thinking Exercises Application Content Map
Mental Muscle Building MindSights Coaching Software Application: This MS Word smart
document runs like a software application but has the ease of use of a word processor. It was
developed after years of researching the “best practices” of Personal Coaches … and now puts
them at your fingertips. Like a human coach, it works using powerful questions and tools that
empower you to become your own Life-Coach.
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